Method

Step 1

Heat oven to 180C

Step 2

Oil the muffin tin so the egg bites won't stick in the oven.

Step 3

In a large bowl, whisk the eggs with the grated cheese, milk, salt and pepper, until combined.

Step 4

Add the diced tomatoes, spinach, and green onions; stir to combine.

Step 5

Divide the mixture evenly among the muffin cups.

Step 6

Bake until they are set, puffed, and light golden, 15 to 18 minutes (they will deflate once removed from the oven).